What is Vitamin D?
Vitamin D is a type of vitamin that can be produced in the human body, but must be supplemented with external nutrition and sunlight. Vitamin D, which is among the fat-soluble vitamins, is also formed by the synthesis of sunlight in the body. For this reason, it is popularly called the sun vitamin.
What are the Benefits of Vitamin D?
Vitamin D, which contributes to the normal absorption of calcium and phosphorus in the body, has many benefits. Vitamin D is important for immunity, especially muscle and bone tissues. Vitamin D contributes to normal blood calcium levels and plays a role in maintaining normal teeth.
What Foods Contain Vitamin D?
Foods containing vitamin D include seafood, eggs and beans, soy and mushrooms. The most important source of vitamin D is the sun.